Whether you are suffering from your own personal difficult time, or mourning with the rest world over recent events, it can be hard to stay positive and motivated.
With the news flooding our minds, and the devastation clearly felt, our ability to focus and be productive in work and all aspects of our lives can be hard.
The only way we can overcome this, is to live our lives with positivity and not let these challenges overtake or break us.
7 Ways to Stay Positive and Motivated During Tough Times:
1. Meditate and clear your mind
All of the news and devastation going on in the world can really take a toll on our mental health. We can get so caught up in life challenges that we don’t allow ourselves time to simply breathe.
2. Be inspired by music
Music is one of the most therapeutic and inspirational forms of relaxation. The rhythm, melody and lyrics in songs can quickly take your mind off stress and worry. Music also reminds us that we are never alone.
3. Seek support and offer your support
Don’t just hold your feelings inside. It is important to seek support from those who love and care about you. Besides, many people are experiencing the same thing that you are, so offer your support to them in return.
4. Appreciate nature
Being outdoors can be one of the quickest ways to clear your mind. Being present in the moment, breathing in fresh air and let your worries go might be just the thing you need.
5. Write down your feelings in a journal
Writing in a journal is extremely therapeutic, and it is an outlook for you to clear your mind without anyone seeing.
6. Get rid of negativity
No matter what is taking place in our lives, there is always something new to learn and a reason to smile. Surround yourself with positive, uplifting people, and be kind to all.
7. Try your best not to live in worry and fear
“The only thing we have to fear is fear itself.” – FDR
“Worry drains the mind of its power and, sooner or later, it injures the soul.” – Robin Sharma
“Worrying about things beyond your control is a pretty good formula for illness.” – Robin Sharma
Keep these things in mind during these difficult times, and try your best to keep your head held high.
[Featured Image Credit: higherperspective.com]