For many college freshman, the best part about going away to school is the newfound freedom that goes along with not living with parents. However that freedom can be dangerous for the waistline when you’re surrounded by all-you-can-eat buffet style dining halls, midnight cookie delivery services, and enough booze to fill the Grand Canyon.
Take a look at these 7 tips if you want to enjoy your first year at college without having to put on the dreaded ‘freshman 15‘.
7. Don’t say yes to a ‘fourth meal’.
You’ll be tempted to indulge in this late night meal because you never typically had any food after dinner when you lived at home besides the occasional dessert. It might even be masked at a late night study snack, but let’s not kid ourselves, if there’s as much food as you ate at dinner, it’s a fourth meal.
It’s ok to treat yourself to a late night snack, especially when studying, but be sure it’s actually a snack and not another meal.
6. Don’t skip breakfast.
If you do find yourself falling into bad sleeping habits, it’ll be very tempting to hit the snooze button as many times as possible, and wake up just before your first class starts. However, you’ll be leaving no time for the most important meal of the day.
According to a study published in The American Society of Nutritional Sciences’ Journal of Nutrition, calories consumed during breakfast are more satisfying and filling than those eaten later in the day. This leads to less calorie consumption overall, as you’re less likely to overeat.
5. Pick at least three food groups in every meal.
When eating on a meal plan in a buffet style dining hall, the best way to ensure you’re not eating just greasy food and carbs, make sure to pick food from every food group, and an array of color. By consciously making yourself eat a variety of foods, you’ll be getting a wider array of nutrients, and won’t fill up on all the comfort food available.
4. Hydrate.
Drinking enough water is one of the most important- but most forgotten- thing you can do for your health and weight. Drinking water helps keep your metabolism running and helps you feel and stay full. WebMD even suggests drinking a glass of water before each meal to prevent overeating.
Be sure to drink water at all times of the day by carrying around a reusable water bottle with you to class.
3. Not all Liquor is created equally.
Alcoholic beverages are just empty calories that provide no nutritional benefit, and are also many times loaded with sugar. A single can of beer is about 150 calories, so when you drink five or six of those, remember you just drank about 1,000 extra calories in one sitting. (One pound of fat is approximately 3,500 calories!)
And if you choose mixed drinks with even more sugar, you be packing on the pounds in no time. Not to mention, you’ll also have worse hangovers, which will make you want to lay in bed with Netflix all day.
2. Exercise!
Exercising to maintain weight isn’t a new concept, but many freshman fail to fit in daily exercise. There’s no excuse not to be active when you’re surrounded with free exercise classes, cheap physical training sessions, and free gym memberships.
And if you can’t always fit in a workout at the gym, remember to always walk to class no matter how tempting it is to drive.
1. Get your beauty sleep.
Late nights out and heavy workloads are a perfect storms for not getting enough sleep and forming terrible sleep habits. And poor sleep habits won’t just take a toll on your energy levels, they’ll set you up for a viscous cycle of weight gain.
Not only are you more likely to give into cravings and reach for the quicker, sugary snacks when you’re exhausted, but you’ll be less motivated to get to the gym, and your metabolism won’t function properly.
Try going to bed at around the same time each night, and when you do go out on the town, there’s no reason to stay up until sunrise. If there’s one thing you’ll learn, nothing good happens after 2 AM, so save yourself the trouble, and get yourself in bed.
How do you stay healthy on a budget or with a hectic schedule? Share with us in the comments below.
[Featured image credit: so1/Flickr/Getty Images]