Did you know that hugging is good for your health?
On average, people spend on hour a month hugging? That doesn’t sound like much, but when you consider that the average hug is under 10 seconds long… that’s a lot of hugs! This is good news however, because hugging is really good for you. Hugs release oxytocin, a feel-good hormone, which benefits us emotionally.
If the hug encompasses your whole body, it stimulates your nervous system while decreasing feelings of loneliness, combating fear, increasing self-esteem, defusing tension, and showing appreciation.
And if that doesn’t inspire you to give more hugs, perhaps this cuddly picture will:
Either that or he’s subtly trying to ask for a piggy-back ride:
We can’t figure out if he’s giving a hug or looking for a free ride. Perhaps you should SHARE your thoughts with us and let us know what you think in the comments!
[Credit: Kelly Wolf via Youtube]