Feeling down in the dumps? Need to refocus? Or are you just so content with your life that you feel stuck and stagnant?
Most of these things can be easily fixed if we stop focusing on the final destination of our lives, and start focusing on right now and what we can do today to achieve our ultimate goal.
LifeDaily shares 7 Ways To Change Your Life in Ten Minutes Or Less:
1. Go outside
Stepping outside to get some fresh air can really revive your mood. If the sun is out, you will get a quick boost of Vitamin D that will do wonders for you. Make it a point to go outside regularly, but especially if you are feeling “blah,” or need a quick break.
2. Declutter
Clutter can rob you of all of your energy that you need to live your best life. Spending just a few minutes a day decluttering the spaces you live and work will do wonders for your entire life. Remember: “A clear space is a clear mind,” so start with just 10 minutes a day.
3. Visualize
Spend a few minutes a day visualizing your perfect day and life, and watch how amazing it turns out to be. When we visualize great things, and leave the worry out of our minds, great things happen for us. What we focus on becomes our reality, so focus on and visualize your perfect life.
4. 10 minutes of meditation
Taking just ten minutes out of your day to meditate will completely relax you, and clear your mind. You will be more focused, more aware of the things around you, and more at peace with yourself and your life. If you don’t know how to meditate, here is a great app to help you: Headspace.
5. Write down gratitude
Writing down gratitude brings what we are grateful for to the forefront of our mind. What better way to change your life for the better than to remind yourself daily everything you are grateful for, and why your life is so awesome. You will also complain a lot less too, when you realize how much you have.
6. Learn something new
Learning makes us confident, feeds our creativity, and also broadens our perspective of the world. Learning something new doesn’t have to take a lot of time- you can listen to a podcast or YouTube video of something positive and inspirational, and allow your creative mind to be fed, and evolve in your best self.
7. Do something kind for no reason
We shouldn’t need a reason to be kind to someone, and we will notice that if we perform random acts of kindness, we will not only make others feel good, but we will feel so great about ourselves too. Knowing that we can brighten someones day, who may be having a rough one makes us extremely powerful.
Which of these 7 Ways To Change Your Life in 10 Minutes Or Less are you going to do right now?
Also read LifeDaily’s 12 Ways To Have A Better Day.
[Featured Image Credit: ultrabodymind.com]
7 Ways To Change Your Life in 10 Minutes Or Less is a post from: LifeDaily